Recovery Phase Management

Recovery Phase Management

The Busy Athlete’s Post-Effort Recovery Checklist with Expert Insights

This overview reflects widely shared professional practices as of April 2026; verify critical details against current official guidance where applicab...

Recovery Phase Management

Recovery Phase Exit Interview: Your 5-Question Checklist Before Ramping Up Intensity

Why the Recovery Exit Interview is Non-Negotiable: A Lesson from the FieldIn my practice, I treat the end of a recovery phase—whether from physi...

Recovery Phase Management

the waxed pro's 72-hour reboot: your day-by-day checklist after a hard effort

Introduction: Why Your Next 72 Hours Are Your Most Critical TrainingLet me be blunt: how you spend the three days after a major effort determines your...